What is My Perfect Weight?

There is no perfect weight. There is Ideal. Your ideal weight is not too podgy, not to skinny and not collapsing every time you stand up. A general rule of thumb is if you can wake up, feel OK and move for a bit without keeling over, you’re on the right track.

If even the simplest of tasks are labour some, and then you need to lose a little bit of weight. If your routine is getting harder or your muscles feel the burn more than normal, you need to put a little bit on.

Listen to your body. It will tell you what it needs, and quite often, it can tell you exactly what is wrong.

How to Work Out Your Ideal Weight Loss Goal

Please do spend as much time as you require actually finding out just what your own ideal weight should be based on things such as your age, your build and also your height, as you will often be surprised at what that ideal weight should be.

If you are a little unsure as to just what you should weigh then there are plenty of resources and tools available to you for free at various websites online that will let you find out what that weight should be, the above video however is worth watching to find that information out too.

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