Latest Articles

  • Is Walking a Good Way of Exercising?

    12/Oct/16

    Is Walking a Good Way of Exercising? A UK journalist once quipped ‘anything that gets your lardy arse of the sofa is good for you’ and this includes walking. You don’t have to run a marathon, a ... Read More

  • Pros and Cons of Joining a Weight Loss Club

    12/Oct/16

    Pros and Cons of Joining a Weight Loss Club Fat Club, as they are affectionately known, tend to be a bit like AA. You have a load of people sat in a room, they get stuff off their chest and where ... Read More

  • Side Effects of Phentermine

    12/Oct/16

    Side Effects of Phentermine There are a range of different side effects that you may experience when you start to take and use Phentermine and this guide is going to enlighten you as to what ... Read More

  • Top Tips for Rapid Weight Loss

    12/Oct/16

    Top Tips for Rapid Weight Loss Other than not eating, there is no rapid weight loss. However, there are ways to aid quicker weight loss, including the use of fat burners. Our main advice is for ... Read More

  • Ways to Feel Better When Losing Weight

    12/Oct/16

    Ways to Feel Better When Losing Weight We won’t lie, losing weight is dull. It seems like the world is against you, and everywhere you turn someone’s eating a cake or a bag of chips. On the plus ... Read More

  • What Basic Exercises Can I do?

    12/Oct/16

    What Basic Exercises Can I do? Basic exercises are literally that basic, so basic people overlook them. We’ll start with walking. Getting off the bus a stop early is not going to seem much, but ... Read More

  • What is an Appetite Suppressant?

    12/Oct/16

    What is an Appetite Suppressant? Appetite suppressants are drugs. They tend to be related to the Amphetamine family (but not the party drug of the 80’s and 90’s). They are also closely linked to ... Read More

  • What is My Perfect Weight?

    12/Oct/16

    What is My Perfect Weight? There is no perfect weight. There is Ideal. Your ideal weight is not too podgy, not to skinny and not collapsing every time you stand up. A general rule of thumb is if ... Read More

  • Why Do I find it so Hard to Lose Weight?

    12/Oct/16

    Why Do I find it so Hard to Lose Weight? Diet is the main reason. Working out for an hour then having a large burger and fries is counterproductive. Instead, go for something that will aid your ... Read More

  • Why Portion Size is Important

    12/Oct/16

    Why Portion Size is Important Eat too much, you put on weight. Need we say more? A typical dish should be a typical 12” diameter plate with half vegetables, one third lean meat or fish, and one ... Read More

Page 2 of 212