Is Breakfast and Essential Meal?

Yes and No. Not everyone can eat first thing in the morning however breakfast doesn’t have to be strictly as soon as you wake up. Some dentists recommend not eating for an hour after waking. Your gums are dry immediately after waking, and eating can cause them to become irritated.

Instead have a large glass of water, your morning cuppa, have a shower and then have breakfast before brushing your teeth and going about your business. Breakfast is important, but a simple cereal bar or a piece of fruit is sufficient to get your body going.

Information on the Importance of Breakfast

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However, as you will see from the above video and our additional articles and guides we also want to provide you with as much information as we can to help you lose weight, and as such if you are thinking of skipping breakfast each day then watch the above video.

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